Grace Weigh is an overeating recovery program in Suwanee, Georgia. It is for people who struggle with chronic overeating and find it difficult to go on a diet or stay on one. Grace Weigh solutions lead people to find freedom from habitual overeating by addressing the root causes of abnormal cravings for food. 

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Harmful food behaviors are driven by dysfunctional desires for food. These broken desires are often the result of dysfunctional thoughts and attitudes about food and weight, and about ourselves. These negative mindsets create stressful emotions that drive us to seek comfort in food. Thus, they cause abnormal cravings that are difficult to overcome and result in habitual overeating of unhealthy foods. 

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Grace Weigh helps clients find freedom by teaching them to identify and transform harmful thoughts into new mindsets of grace and freedom. These new mindsets empower clients to eat according to their physical needs for food and enable them to make healthy choices from a place of freedom. 

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The Grace Weigh approach is not a quick fix for quick weight loss. It teaches a real solution for real transformation and long-term, sustainable success. 

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The program involves five steps: 

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Step 1. Client Assessment

Entrance into the Grace Weigh program begins with a Client Assessment. This assessment determines if a person is a candidate for the Grace Weigh approach. 

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Step 2. 42-Day Intensive

In the 42-Day Intensive, clients learn to identify and address the root causes of chronic overeating and begin to transform their mindsets about food and weight. It involves weekly reading and journaling assignments as well as weekly check-in assignments and review meetings with Overeating Recovery Coach Dr. Allison Smith.

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Step 3. 14-Day Intensive

The 14-Day Intensive teaches clients to adopt a new identity. This crucial step in the journey empowers clients to fully embrace a new and different life with food.

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Step 4. Strive Membership

A Grace Weigh Membership provides ongoing support in the precepts of the program. 

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Step 5. Thrive Membership

A Thrive Membership strengthens recovery by giving members the opportunity to give back to the program.     

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Take the first step by completing the Contact Form, and someone will be in touch to answer your questions and show you how to get on the road to recovery.