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Coaching

Let Grace Weigh founder and author of The Grace Solution, Dr. Allison Smith, help you take the first step to freedom.

 

Work one-on-one with Dr. Allison, an experienced Overeating Recovery Coach who helps clients find freedom from dysfunctional desires for food.

 

Allison's coaching is
 

  • friendly

  • compassionate

  • inspiring

  • encouraging, and

  • grace-giving

 

The initial group of coaching sessions is a 42-Day Intensive that lays the ground work for recovery. It is designed to teach you to:

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  • Gain a unique understanding of your personal journey with chronic overeating:

    • how it started

    • how it came to control your food habits, and

    • why you struggle to let go
       

  • Begin to eat according to your physical needs for food, instead of your mental and emotional appetites.

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  • Identify the mindsets that are keeping you in bondage to dysfunctional food behaviors.

 

  • Discover new mindsets that will heal broken desires for food and empower you to make healthy choices from a place of freedom. ​​​

 

The first step is a Client Assessment Interview. This enables you to meet with Allison and decide if you are a candidate for the program.

 

For more information, complete the Contact Form, and someone will be in touch with you to answer your questions and help you get on the road to recovery.

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